Podcast for Mental Excellence

Talking to Ourselves More Kindly

Our Self-Talk sets the tone for how we approach so many aspects of life. Using it to our benefit can be more powerful than we think.

NAVIGATING COMMUNICATION CHALLENGES IN RELATIONSHIPS

This one communication skill could unlock our ability to repair, build and create relationships in all areas of our lives

What to Expect from Couples Couples Counselling: Some FAQ's

If you have some reservations or anxiety about what to expect from starting couples counselling, listening to this should help!

You’re Not Doing Self-Development Right

We consume so much self-develoment, yet experience so little meaningful change in our lives. Why?

How to Repair a Strained Relationship

How can we go about healing a relationship that we care about. Whether it's with our partner, family member or friend, here are some thoughts about what I think is missing in most cases.

Building a Morning Routine for the other 99% of People

Here are 3 thoughts that might help normal people build morning routines that benefit them and that they can be proud of.

How long does it take to recover from Trauma?

It's common to want to know how long someone will have to put up with the negative impact of Trauma. Here are some important things to think about with regards to Trauma.

Couples Counselling - Do you really need it?

Couples often put off a decision to enter Couples Counselling until they reach a crisis point. Here we talk about a healthier time to make the decision to enter Couples Counselling in order to protect your long-term relationship health.

Goal Setting for Results

Here are my thoughts on why people don't get the real benefit of Goal Setting

How to Build Habits That Stick

Key concepts to help not only build good habits, but maintain them.