Podcast for Mental Excellence

What happens when you are sleep deprived?

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Episodes

Tuesday Sep 17, 2024

Our Self-Talk sets the tone for how we approach so many aspects of life. Using it to our benefit can be more powerful than we think.

Tuesday Apr 09, 2024

This one communication skill could unlock our ability to repair, build and create relationships in all areas of our lives

Thursday Jan 25, 2024

If you have some reservations or anxiety about what to expect from starting couples counselling, listening to this should help!

Monday Jul 31, 2023

We consume so much self-develoment, yet experience so little meaningful change in our lives. Why?

Tuesday May 30, 2023

How can we go about healing a relationship that we care about. Whether it's with our partner, family member or friend, here are some thoughts about what I think is missing in most cases.

Thursday Mar 30, 2023

Here are 3 thoughts that might help normal people build morning routines that benefit them and that they can be proud of.

Tuesday Nov 29, 2022

It's common to want to know how long someone will have to put up with the negative impact of Trauma. Here are some important things to think about with regards to Trauma.

Thursday Sep 29, 2022

Couples often put off a decision to enter Couples Counselling until they reach a crisis point. Here we talk about a healthier time to make the decision to enter Couples Counselling in order to protect your long-term relationship health.

Goal Setting for Results

Thursday Jun 30, 2022

Thursday Jun 30, 2022

Here are my thoughts on why people don't get the real benefit of Goal Setting

How to Build Habits That Stick

Tuesday Apr 26, 2022

Tuesday Apr 26, 2022

Key concepts to help not only build good habits, but maintain them.

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